Weigh In record (no journal entry) for 06 April 2018
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296.2 lb
Lost so far: 11.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2027 kcal
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Fat: 44.17g | Prot: 84.30g | Carb: 340.08g.
Breakfast: Strawberries, Kellogg's Raisin Bran, Shamrock Farms Whole Milk, Shamrock Farms Whole Milk, Coffee. Lunch: Burger King Double Hamburger. Dinner: Celery, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Lettuce, Tomato Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Lettuce. more...
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losing 6.3 lb a week
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