jbjibby's Journal, 06 April 2018

Weigh In record (no journal entry) for 06 April 2018
333.8 lb Lost so far: 9.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2018:
43 kcal Fat: 0.56g | Prot: 7.58g | Carb: 1.51g.   Lunch: Chicken Stock, Tuna Sashimi. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.6 lb a week

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