Weigh In record (no journal entry) for 06 April 2018
|
253.5 lb
Lost so far: 0 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
838 kcal
|
Fat: 33.58g | Prot: 39.67g | Carb: 96.89g.
Breakfast: Splenda No Calorie Sweetener, Coffee, McDonald's Coffee Creamer, McDonald's Fruit & Maple Brown Sugar Oatmeal. Lunch: Ito En Jasmine Green Tea, RA Sushi Edamame, Cauliflower Rice, Poke Greens, Salmon Sashimi. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Banana Bread & Dark Chocolate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thick2thin17's weight history
|