Weigh In record (no journal entry) for 06 April 2018
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164.4 lb
Lost so far: 54.7 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1428 kcal
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Fat: 124.00g | Prot: 61.30g | Carb: 14.00g.
Breakfast: Kroger Unsalted Butter, Folgers Black Silk, Splenda Zero, Torani Sugar Free Caramel Syrup. Lunch: Hardee's 1/3 Lb Bacon Cheese Thickburger, No Bun, Onion or Tomato. Dinner: Kroger Extra Sharp Cheddar Cheese, Meijer Real Mayonnaise, Heinz Ketchup No Sugar Added, Ball Park Bun Size Beef Franks. more...
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gaining 0.1 lb a week
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