Weigh In record (no journal entry) for 28 June 2012
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2309 kcal
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Fat: 67.45g | Prot: 78.45g | Carb: 299.91g.
Breakfast: Sugar, Regular Instant Oatmeal. Lunch: Grillers Chik'n Veggie Patties, Veggie Lover's Salad, Fat Free Italian Dressing, Instant Rice. Dinner: Deep Fried Potato French Fries (from Frozen), Ketchup, Vidalia onion, Tomatoes, Lettuce, Hamburger Rolls, Grilled Chicken (Skin Not Eaten). Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Blueberry Pie, Kettle Cooked Reduced Fat Original Potato Chips, Classic Cola (Stock & Family Fridge Pack), Blueberries, Honey Turkey. more...
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losing 3.5 lb a week
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