Weigh In record (no journal entry) for 28 June 2012
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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997 kcal
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Fat: 42.59g | Prot: 66.02g | Carb: 84.77g.
Breakfast: Banana Creme 55 Shake, Natural Bliss Vanilla Coffee Creamer. Lunch: Fried Jumbo Shrimp (10 Shrimp), Broccoli Cheese Casserole, Cooked Carrots, Chicken Tenders. more...
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losing 5.6 lb a week
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