Weigh In record (no journal entry) for 04 March 2011
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207.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1257 kcal
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Fat: 23.08g | Prot: 50.58g | Carb: 228.20g.
Breakfast: Clover Honey, Turkey Bacon, Mandarin Oranges in Light Syrup, Quick Cream Of Wheat. Lunch: Diet Dr. Pepper (12 oz can), Granulated Sugar, Whole Wheat Oatmeal Bread, Kiwi Fruit, Grapefruit (Pink and Red), Healthy Request Homestyle Chicken Noodle Soup. Dinner: 2% Fat Milk, Extra Virgin Olive Oil, Diet Dr. Pepper (12 oz can), Potato (Flesh and Skin), Green Snap Beans, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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2577 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (moderate) - 3/mph - 38 minutes, Resting - 18 hours and 37 minutes, Sleeping - 4 hours. more...
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