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Am gratefuL!
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167.2 lb
Lost so far: 77.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2018:
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1048 kcal
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Fat: 87.17g | Prot: 32.36g | Carb: 16.06g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Trader Joe's Organic Crunchy Peanut Butter, Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Fresh Gourmet Parmesan Cheese Crisps. Dinner: Coffee, Aquafina Water (16.9 oz). Snacks/Other: Keto Cheesecake Fluff, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2127 kcal
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Activities & Exercise:
Body Balance - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Meditation - 15 minutes, Stretching (yoga) - 30 minutes. more...
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losing 2.8 lb a week
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