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Broke 150! Around a year ago I was 144. That’s my next mini goal :).
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149.8 lb
Lost so far: 10.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1104 kcal
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Fat: 41.40g | Prot: 76.65g | Carb: 115.34g.
Lunch: Coca-Cola Cherry Coke Zero (Can), Subway 6" Turkey Breast, Subway Turkey Breast Meat, Subway Provolone Cheese. Dinner: Egg, Land O'Lakes Salted Butter, Thomas' Light Multi-Grain English Muffin, Butterball Everyday Turkey Bacon. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Hair, Skin, & Nails Gummies, Multigummies, Vitamin D3 Gummy Vitamins, Calcium Gummy Vitamins, Jack Link's Original Beef Steak, Coca-Cola Cherry Coke Zero (20 oz). more...
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losing 6.3 lb a week
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