Weigh In record (no journal entry) for 05 April 2018
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153.0 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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441 kcal
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Fat: 19.50g | Prot: 27.91g | Carb: 41.03g.
Breakfast: Beetroot, Egg (Whole) . Lunch: Wheat Bran Muffins with Raisins (Toaster Type) . Dinner: Stir Fried Vegetables, Chicken Drumstick. more...
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gaining 0.8 lb a week
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