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Mmoman
Journal
28 Jun 12
Mmoman's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
238.4 lb
Lost so far:
38.1 lb
.
Still to go:
42.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
2019 kcal
Fat: 71.06g | Prot: 93.56g | Carb: 235.51g.
Breakfast:
Crispy Slices - Forest Fruit.
Lunch:
Wholemeal Bap, Mayonnaise, Canned Tuna.
Dinner:
Fried Egg without Fat, Ham Slices Pre-Cooked (Smart Price), Cheddar Cheese (Reduced Fat, Pasteurised), Tomato Ketchup, Wholemeal Thick Sliced Bread.
Snacks/Other:
Salt & Vinegar.
more...
2975 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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