John10251's Journal, 05 April 2018

I ate under goal and met all activity goals...
155.7 lb Lost so far: 29.3 lb.    Still to go: 0.7 lb.    Diet followed 100%.

Diet Calendar Entry for 05 April 2018:
1672 kcal Fat: 73.86g | Prot: 135.59g | Carb: 124.51g.   Breakfast: Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pepper Jack Cheese, Dinner Rolls, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Asparagus (from Fresh), Kraft Honey BBQ Sauce, Chicken Thigh (Skin Not Eaten), Beets. Snacks/Other: Kroger Lightly Salted Peanuts, No Name Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Blueberry Mini Muffins. more...
gaining 6.3 lb a week

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