Weigh In record (no journal entry) for 01 May 2010
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1913 kcal
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Fat: 56.92g | Prot: 98.65g | Carb: 252.94g.
Breakfast: Multi Grain Cheerios, Banana. Lunch: Wheat Thin Basil, Mountain Dew (12oz), Turkey Breast Meat, Light Mayo, Country White Bread, Kraft American Cheese. Dinner: Diet Coke, Free Italian dressing, Garden salad, Turkey and Mushroom Stuffed Shells. Snacks/Other: Dill Pickles, water, Jell-O Sugar-Free Peach, Cool Whip Lite. more...
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2518 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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sarah121haras's weight history
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