Weigh In record (no journal entry) for 01 May 2010
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247.2 lb
Lost so far: 14.8 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1694 kcal
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Fat: 41.75g | Prot: 119.29g | Carb: 235.43g.
Lunch: garlic, Deli Fresh French Dip Shaved Roast Beef, non fat plain yogurt, ketchup, frozen french fries. Dinner: russet potato, red onion, Ciliegine Whole Milk Fresh Mozzarella, kraft balsamic vinegarette, Spring Mix Salad Greens, Corn On The Cob with Butter, honeysuckle white, sandwich thins. Snacks/Other: dole frozen strawberry, banana, 1% milk, activia. more...
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3026 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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