Weigh In record (no journal entry) for 27 June 2012
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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2258 kcal
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Fat: 45.73g | Prot: 84.57g | Carb: 333.96g.
Breakfast: Blueberries, Regular Instant Oatmeal, Sugar. Lunch: Instant Rice, Fat Free Italian Dressing, Veggie Lover's Salad, Grillers Chik'n Veggie Patties. Dinner: Fat Free Milk, MCCAIN 5 MIN SHOE FRIES, Frozen Country Style Vegetables, Boneless Skinless Chicken Breast. Snacks/Other: Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, 100% White Corn Restaurant Style Tortilla Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Chewy Smashbar - Pretzel Berry, Classic Style Tiny Twists Pretzels, Classic Cola (Stock & Family Fridge Pack), Baked Ruffles Original (Frito-Lay), Chewy Smashbar - Graham Pretzel, Tyson diced chicken. more...
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gaining 3.5 lb a week
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