jharsh's Journal, 04 April 2018

Weigh In record (no journal entry) for 04 April 2018
247.8 lb Lost so far: 8.2 lb.    Still to go: 67.8 lb.    Diet followed poorly.

Diet Calendar Entry for 04 April 2018:
1424 kcal Fat: 50.33g | Prot: 64.78g | Carb: 176.38g.   Breakfast: Half and Half Cream, Folgers Breakfast Blend Coffee, Honey, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Hard-Boiled Egg, Great Value Romaine Lettuce, Grape Tomatoes, Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pepperidge Farm Stone Baked Artisan Multi-Grain Dinner Rolls, Earth Balance Natural Buttery Spread, Prego Roasted Garlic & Herb Pasta Sauce, Jennie-O Ground Turkey 93/7, Onions, Cooked Mushrooms, Green Peas (Drained Solids, Canned), Barilla Tri-Color Rotini Pasta. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
on diet jharsh's own diet   losing 0.1 lb a week

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Comments 
good drop! 
04 Apr 18 by member: marshakanady

     
 

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