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I am doing this week three days of OMAD, until today, because I am going to have a little vacation this weekend since tomorrow, I still going to eat 16/8 but no counting calories
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115.8 lb
Lost so far: 33.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1049 kcal
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Fat: 57.29g | Prot: 57.27g | Carb: 79.27g.
Dinner: Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Bananas, Carrington Farms Coconut Oil & Ghee, Chicken Tostadas. more...
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losing 2.8 lb a week
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 Comments
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04 Apr 18 by member: John10251
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Thanks, I know, that motivates me to not overeat this weekend, I am going to update my weight on Monday
04 Apr 18 by member: Keilin_4
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