rosio19's Journal, 04 April 2018

122.1 lb Lost so far: 77.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 81.90g | Prot: 93.81g | Carb: 172.46g.   Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: McDonald's French Fries (Small), McDonald's McDouble. Dinner: Cheese, Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Meat. Snacks/Other: Apples . more...

1485 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...