lost a few .5 oz. lmao.. woopeedooda! .. well at least its finally dropping ..
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213.0 lb
Lost so far: 4.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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897 kcal
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Fat: 54.48g | Prot: 81.90g | Carb: 23.53g.
Breakfast: Coffee with Cream, Fresh Pork Sausage, Spinach, Friendship Dairies Cottage Cheese, Egg. Lunch: Friendship Dairies Cottage Cheese, Spinach, Fresh Pork Sausage, Egg. Dinner: Sour Cream, Lettuce, Calavo Avocado, Spinach, Publix Boneless Skinless Chicken Breast Cutlets. more...
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3676 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 1.2 lb a week
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