poison1vy's Journal, 03 April 2018

lost a few .5 oz. lmao.. woopeedooda! .. well at least its finally dropping ..
213.0 lb Lost so far: 4.7 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2018:
897 kcal Fat: 54.48g | Prot: 81.90g | Carb: 23.53g.   Breakfast: Coffee with Cream, Fresh Pork Sausage, Spinach, Friendship Dairies Cottage Cheese, Egg. Lunch: Friendship Dairies Cottage Cheese, Spinach, Fresh Pork Sausage, Egg. Dinner: Sour Cream, Lettuce, Calavo Avocado, Spinach, Publix Boneless Skinless Chicken Breast Cutlets. more...
3676 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
losing 1.2 lb a week

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