jharsh's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
239.6 lb Lost so far: 16.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1542 kcal Fat: 48.98g | Prot: 92.31g | Carb: 183.69g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: Mixed Greens Salad, chicken breast. Dinner: The Original Garlic Breadsticks, green beans, lasagna. Snacks/Other: Bing Cherries. more...
3287 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
on diet jharsh's own diet   losing 5.6 lb a week

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