Soulnoid's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
187.0 lb Lost so far: 38.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
515 kcal Fat: 27.34g | Prot: 43.17g | Carb: 24.42g.   Breakfast: Hard-Boiled Egg, Coffee with Cream. Lunch: Chargrilled Chicken Garden Salad, Light Italian Dressing. more...
on diet Soulnoid's own diet   losing 1.8 lb a week

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