Weigh In record (no journal entry) for 03 April 2018
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148.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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2074 kcal
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Fat: 54.46g | Prot: 177.42g | Carb: 216.97g.
Lunch: Great Value Beef Chuck Tender Steak, Egg, Russet Potatoes (Flesh and Skin). Dinner: Chicken Dark Meat (Roasting), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chicken Dark Meat (Roasting), Dry Soba Japanese Noodles. Snacks/Other: Fortune Bakery Red Bean Paste Shao Bing, Cherry Tomatoes, Grapefruit. more...
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2686 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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losing 2.9 lb a week
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