miro69's Journal, 03 April 2018

After easter :)

168.4 lb Lost so far: 5.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 91.73g | Prot: 168.56g | Carb: 175.80g.   Breakfast: Oat So Simple Golden Syrup Porridge Pot, Sainsbury's Taste The Difference Spaghetti Bolognese, Co-Op Chicken & Bacon Sandwich. Lunch: Urban Eat Chicken & Sweetcorn Sandwich, Chicken Thigh Meat (Roasted, Cooked) . more...

2917 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...