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michebill
Journal
27 Jun 12
michebill's Journal, 27 June 2012
michebill's Profile
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Weigh In record (no journal entry) for 27 June 2012
154.2 lb
Lost so far:
15.4 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1189 kcal
Fat: 26.10g | Prot: 30.29g | Carb: 151.66g.
Breakfast:
Blueberry Greek Yogurt Cake.
Lunch:
Nonfat Blueberry Greek Yogurt, Multi-Grain Sandwich Thins, Grapes (American Type, Slip Skin) , Hummus , Mixed Salad Greens.
Dinner:
Grilled Vegetable Salad, Pinot Grigio.
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
2054 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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