michebill's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
154.2 lb Lost so far: 15.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1189 kcal Fat: 26.10g | Prot: 30.29g | Carb: 151.66g.   Breakfast: Blueberry Greek Yogurt Cake. Lunch: Nonfat Blueberry Greek Yogurt, Multi-Grain Sandwich Thins, Grapes (American Type, Slip Skin) , Hummus , Mixed Salad Greens. Dinner: Grilled Vegetable Salad, Pinot Grigio. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
2054 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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