Weigh In record (no journal entry) for 27 June 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1968 kcal
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Fat: 62.61g | Prot: 89.87g | Carb: 264.85g.
Breakfast: Light French Onion Cheese Wedges, Low Fat Turkey Bacon, Thomas' Bagel Thins. Lunch: Smarties Candy Rolls, Wheat Wraps, Onions, Goats Cheese (Semisoft). Dinner: meliora crostini, Oikos Greek Yogurt, Instant Brown Rice, Black Bean Soup. Snacks/Other: Garlic Plantain Chips. more...
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2427 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 33 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 1.2 lb a week
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