MEJ's Journal, 01 May 2010

Weigh In record (no journal entry) for 01 May 2010
183.0 lb Lost so far: 23.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2010:
1380 kcal Fat: 18.63g | Prot: 71.68g | Carb: 166.21g.   Breakfast: Orange No Pulp Juice, Raspberries, Blueberries, Blackberries, Strawberries. Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Light Original Potato Chips, Grillers Chik'n. Dinner: Tomato and Red Pepper Soup, Tuna in water, Hellman's Light, Natures Own, Lays Light. Snacks/Other: Merlot Wine, Onion Bagel Thins. more...
2086 kcal Activities & Exercise: Shopping - 15 minutes, Sitting - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.8 lb a week



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