Weigh In record (no journal entry) for 01 May 2010
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183.0 lb
Lost so far: 23.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1380 kcal
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Fat: 18.63g | Prot: 71.68g | Carb: 166.21g.
Breakfast: Strawberries, Blackberries, Blueberries, Raspberries, Orange No Pulp Juice. Lunch: Grillers Chik'n, Light Original Potato Chips, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Lays Light, Natures Own, Hellman's Light, Tuna in water, Tomato and Red Pepper Soup. Snacks/Other: Onion Bagel Thins, Merlot Wine. more...
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2086 kcal
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Activities & Exercise:
Shopping - 15 minutes, Sitting - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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