Weigh In record (no journal entry) for 03 April 2018
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204.4 lb
Lost so far: 41.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1490 kcal
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Fat: 53.59g | Prot: 96.57g | Carb: 158.00g.
Breakfast: Lean Pockets Four Cheese Pizza, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Kroger Homestyle Cheese & Garlic Croutons, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sargento Natural Baby Swiss Cheese, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Old Trapper Peppered Beef Jerky, Kroger Deluxe Mixed Nuts, Mt. Olive Bread & Butter Sandwich Stuffers. more...
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losing 8.4 lb a week
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