Weigh In record (no journal entry) for 03 April 2018
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1503 kcal
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Fat: 85.91g | Prot: 69.73g | Carb: 104.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Egg (Whole), Butter. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Mayonnaise, Butter, Mixed Vegetables (Frozen), Pork Sausage (Cooked). Snacks/Other: Beacon Marshmallow Easter Egg, Peaches, Nutriday Low Fat Flavoured Yoghurt. more...
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2221 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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losing 1.5 lb a week
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