Weigh In record (no journal entry) for 02 April 2018
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246.8 lb
Lost so far: 215.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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620 kcal
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Fat: 19.65g | Prot: 56.82g | Carb: 58.47g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Gouda Cheese, Chili Con Carne with Beans. Snacks/Other: Sun Date California Medjool Dates. more...
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losing 0.5 lb a week
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