Weigh In record (no journal entry) for 01 May 2010
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300.0 lb
Lost so far: 40.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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3115 kcal
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Fat: 126.49g | Prot: 106.95g | Carb: 383.05g.
Breakfast: Chicken Breast Tenders, Pineapple Slices in 100% Juice, Sausage & Cheese Croissan'wich. Lunch: Hot Fudge Sundae, Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). Dinner: Chicken Breast Tenders, Pineapple Slices in 100% Juice. Snacks/Other: Onion Bagel, Red Delicious Apple (Large). more...
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5446 kcal
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Activities & Exercise:
Standing - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.2 lb a week
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