michebill's Journal, 26 June 2012

155.4 lb Lost so far: 14.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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760 kcal

Fat: 26.69g | Prot: 29.86g | Carb: 100.72g.   Breakfast: Blueberry Greek Yogurt Cake. Lunch: Lowfat Pineapple Greek Yogurt, Grapes, Grilled Mixed Vegetables. Dinner: Chicken Tortilla Soup. more...

2249 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 19 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...