POWENCH's Journal, 26 June 2012

242.7 lb Lost so far: 0 lb.    Still to go: 82.7 lb.    Diet followed 100%.

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1253 kcal

Fat: 45.22g | Prot: 63.64g | Carb: 152.51g.   Breakfast: Brummel and Brown, English Muffin, green pepper, onion, eggs, Ideal Protein. Lunch: Stromboli. Dinner: Tillamook yogurt. Snacks/Other: Nuts, Green Grapes. more...

3487 kcal

Activities & Exercise: Desk Work - 10 hours and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes. more...