Ron_'s Journal, 02 April 2018

263.0 lb Lost so far: 47.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 28.75g | Prot: 29.00g | Carb: 35.50g.   Breakfast: Kroger Extra Sharp Cheddar Cheese, McDonald's Coffee Creamer. Dinner: Kroger Sweet Ground Italian Sausage, HEB Black Eyed Peas. more...

1800 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes, Crossfit - 1 hour, Samsung Health - 21 hours and 45 minutes. more...