GerardA's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
209.2 lb Lost so far: 37.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
1358 kcal Fat: 40.52g | Prot: 53.28g | Carb: 189.64g.   Breakfast: Coffee with Milk and Sugar, Whole Milk, Weet-Bix Hi-Bran. Lunch: Salmon Tinned Asian Style Chilli, Quick Cups Teriyaki Rice, Coffee with Milk and Sugar. Dinner: Spaghetti Bolognaise. Snacks/Other: Coffee with Milk and Sugar, Toblerone Minis. more...
on diet Calorie Count   losing 6.2 lb a week



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