shellysplash's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
238.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entries for 27 January 2010:
810 kcal Fat: 13.29g | Prot: 35.73g | Carb: 143.98g.   Breakfast: orange, apple, yogurt, thin wheats. Lunch: tuna noodle. Snacks/Other: v8, banana, cheese stick. more...
3610 kcal Activities & Exercise: Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Circuit Training - 15 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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