Weigh In record (no journal entry) for 02 April 2018
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184.5 lb
Lost so far: 25.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1036 kcal
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Fat: 53.83g | Prot: 65.63g | Carb: 74.43g.
Breakfast: Tomato Sauce, Hamburger or Hotdog Rolls, Fried Egg, Short Cut Bacon, Woolworths Beef Rissoles. Snacks/Other: Bananas. more...
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losing 34.0 lb a week
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