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Day 1 of down cycle.
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203.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1892 kcal
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Fat: 97.71g | Prot: 125.03g | Carb: 130.77g.
Breakfast: Grapefruit, White Bread, Butter, Boiled Egg. Lunch: Bananas, Golden Days Sesame Snaps, Barbecued Pork Spareribs with Sauce. Dinner: Shrimp, Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Butter, Klondike Original Ice Cream Bar. more...
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losing 12.6 lb a week
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