JeffinAurora's Journal, 01 April 2018

Weigh In record (no journal entry) for 01 April 2018
195.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed 100%.

Diet Calendar Entries for 01 April 2018:
1073 kcal Fat: 50.41g | Prot: 36.90g | Carb: 123.87g.   Breakfast: Water, Oscar Mayer Lower Sodium Bacon, Coffee. Lunch: Flavorite Steamy Veggies, King's Hawaiian Original Hawaiian Sweet Rolls, Coca-Cola Diet Coke, Smithfield Spiral Sliced Hickory Smoked Ham, Trader Joe's Sweet Potato Tots. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Kirkland Signature Chocolate Chunk Cookie, Marketside Ultimate Chocolate Turtle Brownie Cookies, Red Baron Deep Dish Singles - Supreme Pizza, General Mills Chex Mix Traditional. more...
2746 kcal Activities & Exercise: Grocery Shopping - 20 minutes, Driving - 20 minutes, Studying - 2 hours and 30 minutes, Folding clothes - 10 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Sitting - 6 hours, Showering - 10 minutes, Vacuuming - 5 minutes. more...
losing 2.8 lb a week

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