jbjibby's Journal, 01 April 2018

Weigh In record (no journal entry) for 01 April 2018
336.4 lb Lost so far: 6.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2018:
1120 kcal Fat: 81.10g | Prot: 77.35g | Carb: 12.86g.   Breakfast: America's Choice Bacon Thick Sliced. Lunch: Gouda Cheese, Broccoli. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Broccoli, Butter. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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