monika135's Journal, 26 June 2012

yes...weigh every day for a while.
141.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1331 kcal Fat: 79.48g | Prot: 105.83g | Carb: 54.07g.   Breakfast: baby spinach, psyllium husk, valencia peanut and flax, coconut oil, cabot reduced cheddar, eggs, protein shake premier. Lunch: psyllium husk, unsweetened almond milk, chevre, white tuna in olive oil, romaine, Zucchini, spinach, japanese green onion, avocado. Dinner: cottage cheese knudsen. more...
1809 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
thank god I finished the last of the peanut butter....I CANNOT have that stuff around right now. 
26 Jun 12 by member: monika135

     
 

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