jharsh's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
240.4 lb Lost so far: 15.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1306 kcal Fat: 47.45g | Prot: 69.86g | Carb: 130.11g.   Breakfast: Coffee, Cream (Half & Half), Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal, Clover Honey. Lunch: asparagus, chicken leg quarter, bull's eye original. Dinner: ground beef, bull's eye original, zucchini, Mixed Greens Salad. Snacks/Other: Strawberries, Bing Cherries, Light Beer. more...
3284 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet jharsh's own diet   losing 2.5 lb a week



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