Weigh In record (no journal entry) for 01 April 2018
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146.8 lb
Lost so far: 18.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2697 kcal
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Fat: 104.06g | Prot: 134.87g | Carb: 299.38g.
Breakfast: Waffle House Plain Waffle, Waffle House Sausage Patties (2), McDonald's Minute Maid Orange Juice (Small), McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Arugula Lettuce, Gorton's Crunchy Golden Fish Sticks, Jack in the Box Southwest Grilled Chicken Salad. Dinner: Baby Spinach, Baked or Broiled Salmon, Chicken Gyro Sandwich, Joe's Crab Shack Side Salad, Baked Potato (Peel Not Eaten). Snacks/Other: Wal-Mart Gala Apple. more...
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losing 11.9 lb a week
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