Birdie43's Journal, 26 June 2012

Ok... This week was a bit of a challenge because I did not stick entirely with my plan. My eating was a bit off and I didn't exercise at all. I lost 2 pounds however and that's a good thing. I know I can do better at exercising... just need to "NIKE" (just do it)!!!! Sigh.. anyway, here's to a great week of staying on track and being motivated!!! YAY!!!
200.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
956 kcal Fat: 41.17g | Prot: 35.89g | Carb: 112.08g.   Lunch: blue cheese, Birdie's stir fry chicken and veggies. Dinner: rosemary olive oil bread, tuna salad. Snacks/Other: coffee, Toffee Nut Cookie, apple. more...
2997 kcal Activities & Exercise: eliptical - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 11 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours. more...
losing 2.0 lb a week

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