Weigh In record (no journal entry) for 26 June 2012
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175.0 lb
Lost so far: 67.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 June 2012:
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580 kcal
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Fat: 15.88g | Prot: 49.68g | Carb: 62.30g.
Breakfast: half and half, coffee, latte, deli slices pepper jack cheese, squash, best of the egg, sweet potato. Lunch: soy sauce, olive oil spray, green beans, tilapia. more...
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gaining 2.6 lb a week
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