Weigh In record (no journal entry) for 05 January 2009
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2009:
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1341 kcal
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Fat: 65.96g | Prot: 64.30g | Carb: 108.18g.
Breakfast: slimfast optima, coffee. Lunch: slimfast optima capp, baby carrots. Dinner: yellow tomato, feta, romaine lettuce, Dried Pine Nuts, couscous, baby spinach raw, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: merlot, smoked gouda, peanuts. more...
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2475 kcal
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Activities & Exercise:
Badminton - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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