Weigh In record (no journal entry) for 26 June 2012
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112.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1387 kcal
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Fat: 59.24g | Prot: 107.01g | Carb: 138.77g.
Breakfast: Natural Unsweetened Cocoa, Skim or Nonfat Milk (Calcium Fortified), Natural Creamy Peanut Butter, Banana. Lunch: Cottage Cheese 2%, Romain Lettuce Leaf, Egg Avocado Salad Topping. Dinner: Light Buttermilk Ranch Dressing, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Mushrooms, STUBBS ORIGINAL BBQ SAUCE, Russet Potatoes. Snacks/Other: Fiber Advance Gummies, Original Popping Corn, Whole Natural Almonds, Sweet Cherries, Coffee (Brewed From Grounds). more...
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losing 0.4 lb a week
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