joeboxer1957's Journal, 01 April 2018

Weigh In record (no journal entry) for 01 April 2018
252.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2018:
1652 kcal Fat: 51.62g | Prot: 110.15g | Carb: 192.01g.   Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Apples. Dinner: Skippy Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Snacks/Other: Nature Made Fish Oil 1200Mg, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Peach Topping, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
on diet joeboxer1957's own diet   losing 1.9 lb a week


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