Weigh In record (no journal entry) for 26 June 2012
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123.0 lb
Lost so far: 16.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1359 kcal
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Fat: 39.01g | Prot: 67.61g | Carb: 186.49g.
Breakfast: milk, go lean crisp. Lunch: Whole Wheat Bread, Peanut Butter, Grape Jelly, Milk (Nonfat). Dinner: grilled potato, Jalapeno Chicken. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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1963 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Housework - 1 hour, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour. more...
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losing 4.0 lb a week
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