nurselnels's Journal, 26 June 2012

nurselnels's Profile < Previous Entry |Next Entry >

Ugh, how is it that I can gain over 2 pounds in one day and it takes 3 days to lose 1 pound? Not cool.

175.9 lb Lost so far: 94.1 lb. Still to go: 45.9 lb. Diet followed poorly.

Diet Calendar Entries for 26 June 2012:

499 kcal

Fat: 19.46g | Prot: 9.43g | Carb: 76.00g. Breakfast: Cheesecake with Fruit. Snacks/Other: Red Delicious Apples. more...

3276 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, EA Active step aerobic - 1 hour and 28 minutes, Step aerobic - 28 minutes, Resting - 7 hours and 44 minutes, Sleeping - 6 hours. more...

gaining 16.8 lb a week

Support

Comments

Far easier to put in on then take it off. If you are hitting a stand still make sure you drink your water for the next couple of days for sure. That always helps me get over that hump. Also.. Cheesecake for breakfast?! Don't make me come over there :D Don't lose focus.. keep going!

26 Jun 12 by member: ProjectDropHoodie


	Submit a Comment You must sign in* to submit a comment*

nurselnels's weight history

view complete history

nurselnels's Journal, 26 June 2012

Submit a Comment

Other Related Links

Members

nurselnels's weight history