holfraz's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
129.0 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 June 2012:
1882 kcal Fat: 54.68g | Prot: 70.57g | Carb: 281.13g.   Breakfast: V-Fusion Light Strawberry Banana Vegetable & Fruit Juices, reduced fat peanut butter, sara lee bread. Lunch: egg, whole wheat pancakes. Dinner: subway yogurt parfay, Crinkle Cut French Fries, subway meatball on 9 grain bread. Snacks/Other: Sponge Cake (Commercial), veggie slices, Special K Italian Tomato & Herb Crackers. more...
1704 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
losing 0.8 lb a week

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